Health

7 Common Causes of Lower Back Pain and How to Prevent Them

You’re not alone if your back is killing you. This uncomfortable hurting feeling in the bottom region of the back is familiar to half of working Americans. And, while many people turn to medication to help them cope with their pain, this isn’t always the most effective solution. In reality, modifying some of our regular habits can help us get to the bottom of the problem.

We decided to take a deeper look at the seemingly innocuous daily routines that can cause your spine to twist.

1 You dress in high heels and tight skirts.

Pencil skirts might be eye-catching, but they can also cause back pain. Tight skirts might hinder hip movement, putting a strain on your spine. The same thing happens when you put on a pair of high heels: they raise your feet to an unnatural height, causing your lower back muscles to move. Choose skirts that enable your legs to move easily and shoes with heels under 2 inches to enjoy fashion without sacrificing your health.

  1. You consume a lot of soda.

Sugary drinks aren’t the healthiest way to stay energized, and they can aggravate back pain in addition to numerous other health risks. Drinking sugary soda regularly can lead to kidney stones, which can cause significant back discomfort. Carbonated beverages cause gas to become trapped in your digestive system, putting pressure on your spine. If a glass of coke makes your back suffer, it’s time to think about boosting your water intake.

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