10 Warning Signs Your Body Needs More Calcium

Calcium is a necessary element that is well recognized for its function in bone health. It’s also required for blood pressure regulation, hormone secretion regulation, and nerve signal transmission. Calcium deficiency can occur if you don’t obtain enough calcium, which can be detected by specific symptoms.

1 Dry skin

Your skin may show signs of hypocalcemia or a shortage of calcium in your body. Your skin will generally seem scaly and dry as a result of this disease. It’s also been revealed that calcium insufficiency is linked to the development of skin conditions including eczema and psoriasis.

2 Fatigue

In most cases, a lack of calcium in your body has a negative impact on your general physical health. So, if you’re suffering from excessive weariness, lethargy, a lack of energy, or a persistent sensation of sluggishness, cut back on the energy drinks and instead focus on balancing your diet.

3 Depression

Calcium appears to be important for mood regulation as well. This is a natural sedative with soothing and relaxing properties. So, in general, the less calcium you take, the more sad and irritated you will become.

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4 Insomnia

Calcium levels increase and decrease as you sleep, with higher amounts happening during deep sleep. If your body is deficient in calcium, you will most likely be unable to get a good night’s sleep. This issue is directly connected to calcium’s function in the production of melatonin, a sleep-inducing hormone.

5 Paresthesia

Paresthesia is a term used to describe a group of neurological symptoms caused by a severe calcium shortage. Tingling and numbness around the mouth or in the fingers and toes, muscular tremors, an altered sense of touch, and even poor memory and hallucinations are all possible symptoms.

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6 Frequent illness

Calcium is essential for a healthy immune system since it aids your body’s fight against viruses and germs. A calcium shortage lowers your body’s resilience to pathogen assaults, making you more susceptible to illness, colds, coughing, and sneezing.

7 Brittle nails

Your nails, like your bones, require a specific quantity of calcium to stay healthy. As a result, if you don’t get enough calcium, your nails will become extremely dry, weak, and prone to peeling and breaking. Weak nails aren’t robust enough to resist any impact, and they’re prone to breaking even during routine tasks.

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8 Difficulty swallowing

Calcium shortage can also cause dysphagia, or trouble swallowing, which may come as a surprise. Poor contractions of the muscles in your throat produce this sense of tightness. It can also cause laryngeal spasms and odd vocal alterations in extreme situations.

9 Toothaches

Because your bones and teeth contain the bulk of calcium in your body, they are generally the first to suffer from calcium shortage. Your teeth may turn yellow, deteriorate, and ache if you don’t get enough of this essential nutrient. Aside from that, your chances of developing periodontal disease may increase.

10 Muscle cramps

Muscle cramps in your legs, calves, arms, and underarms that occur primarily at night might be a sign of calcium insufficiency. Muscle aches might occur as a result of cramps while moving or walking. With time, it may escalate to muscular spasms all over your body.

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